This study investigated the effect of Nicotinamide Mononucleotide (NMN) on healthy adults. For 12 weeks, participants took 250 mg of NMN daily, resulting in a significant increase in both plasma NMN and NAD+ levels. This suggests that NMN may be effective in increasing NAD+ levels in the body, which play an important role in cell energy and aging. Additionally, an increase in postprandial insulin levels was observed, with no reports of side effects.
The increase of NAD+ levels through NMN supplementation has potentially important benefits, especially with regard to healthy aging. NAD+ is crucial for energy production and metabolic processes in the body, and restoring NAD+ levels can help improve cell health and slow down aging processes. Moreover, the increase in insulin levels after a meal may indicate improved insulin sensitivity, which can be beneficial for blood sugar regulation.
For NMN supplements, these findings are promising because they demonstrate that NMN is safe and can offer various physiological benefits, such as improved NAD+ levels and possibly better insulin function. This makes NMN an interesting option for people who want to improve their overall metabolic health and counteract age-related decline.
These benefits make NMN a promising option for supporting metabolic health and slowing down aging processes.
- Increases plasma NMN and NAD+ levels, which are essential for cellular energy and healthy aging.
- Can contribute to improved insulin sensitivity, which is beneficial for the regulation of blood sugar levels.
- Safe use without reported side effects during the 12-week study period.
